I remember sitting on the bench next to Bill. We had been deemed to sit out the final inning for no other reason than two of us had to. That was the life of a mediocre ballplayer: playing the field one inning and riding the pine in the next. It wasn't all bad. In fact it wasn't bad at all. We got to play plenty and we got to practice spitting seeds when we were benched. I could hold my own, but Bill was like no eleven year old I had ever seen. He could hit a batting helmet from ten feet away in mid sentence. To this day, I've yet to see a spitter with his presence. He could have been a big leaguer if he could only hit a baseball.
I didn't know it at the time, but this would be the only championship game I would get to play in. We had a pretty good team that year. On paper we were decent. On the field we were above average. On the bench we were loose. Win or lose, game or practice, it didn't matter. The team got along and we were all better for it.
Neal was manning right field for the finale. Neal was easily our worst player. He couldn't hit, throw, catch, or run. Hell he couldn't even spit a seed past his foot. Nobody hated him for it though. Every team had a Neal. Most of them wouldn't put him in the championship game for the final inning though. But coach felt bad. He had been ignoring Neal most of the game. Besides, we were winning by five runs. How could Neal mess that up? This game was all but over.
As Bill and I sat and watched, our five run lead slowly eroded to one. It started with an infield single, followed by a walk, followed by a lazy fly ball straight to Neal that he predictably dropped. It seemed like every silly play kept repeating itself. Every hit was barely hit. Every ground ball found the one piece of ground we couldn’t cover. It was a slow and painful choke. The two outs we managed to get were like pulling teeth and Neal had already booted two sure things. Our loose fun loving team had tightened up. And that is when I got the call. “Kevin!” coach yelled at me even though he was standing four feet away. “Get in there for Neal!” I didn’t say a word. I grabbed my gloved and ran out to relieve Neal. Trust me, he was thankful.
To know me as a ballplayer, all you need to understand is that I was fundamentally sound. As a hitter, I was no one a pitcher feared. However, it was virtually impossible to strike me out. I could hit foul balls for days until a guy got tired and finally walked me. As a fielder, I never dropped a ball. Whether I was scooping balls at first or shagging them in the outfield, I was as reliable as they came. You know all those remedial cliqued quips of advice that all coaches say? I followed them. When I was at bat, I kept my eye on the ball. When I was in the field, my hands were on my knees thinking about what I would do if the ball came to me before every pitch. I always knew the outs. I always knew the scenario. I always made the catch. And now with the bases loaded, up by one, I was injected into the championship game with the sharpest hit fly ball I had even seen heading right towards me.
I remember the ball taking off like a rocket. A loud collective gasp from every player and everyone in attendance was quickly followed by a loud consistent noise. People were yelling. People were screaming. Nobody was sitting down. Through the noise, all I could see was a ball that may never come back down to earth. However, what goes up must come down and after a fleeting moment of panic, I realized that I could catch this ball. By the time I realized that, I was already running to my spot. As fast as the ball went up, I couldn’t believe how slow it was to come down. I was there and ready to catch the ball with several precious moments to spare.
So what did I do?
I caught it. It was like any other catch. In fact, it wasn’t even one of my most spectacular ones. I caught it though. I made it look easy. The other team was stunned. The sound of the bat hitting the ball alone was enough to make them think they had won. But I caught it. No problem. I jogged in and tossed the ball over to the coach. We always did that. These were the balls we played every game with. He smiled at me and said “You made me look like a genius” as he tossed it back. “Keep it,” he said. “That’s the game ball.”
Sometimes it’s easy to forget triumphs of our youth. Years after my playing days were over; I got a job painting houses for the summer. I was a nineteen year-old kid burned out on the fundamentals. I couldn’t even remember being an eleven year-old anymore. I showed up the first morning and was greeted with a smiling new boss whose first words to me were “You made me look like a genius”. It took less than a moment for it all to come rushing back to me. I made the game winning catch; the championship game winning catch. That is one triumph that I never will forget again.
Showing posts with label lite. Show all posts
Showing posts with label lite. Show all posts
Monday, May 31, 2010
Friday, May 28, 2010
Sun, Skin, & SPF
Life as freckled and fair skinned person is truly the worst of both worlds.
Not only is getting a decent tan impossible; attempting to get one results in nasty sunburn and more freckles. Add to that the increased chance of developing skin cancer and I start to wonder if I am a fully evolved human being. I mean the sun produces light and life and yet my doctors tell me it is slowly killing me.
I did my part for a while by staying inside during the sun’s strongest hours and toiling away at an indoor job. I lived in the northeast my whole life so if I could minimize the damage for three-months or so I was setup to survive the wrath of my arch nemesis. However, all that changed when I moved down to Florida and started taking jobs directly under their big orange ball of light. Talk about senselessly facing your fears. It would be like someone who cannot swim getting a job on a shrimp boat on the world’s most dangerous ocean.
There is no question that the only way to protect a face like mine is to keep it out of the sun. With that being said I do a lot of dumb and dangerous things day-to-day. There is so much in the world to look out for that you usually end up missing out. So I go toe-to-toe with my worst enemy daily but not without some help. The SPF protection of my trusty sun block fights off the sun and its harmful rays for me. It is literally a life-saver. However, sun block is not a magic coat of armor and in fact with rising SPF numbers it is being misused more than ever. This essay is meant to explain the basic functions of sun block, the meaning behind the SPF number, and how a responsible person should use it.
Sub block has gotten an SPF boost in the past couple years. Gone are the days when 15 or even 30 seem adequate. SPF 45 and 50 have become wildly popular while new SPF 85 and 100+ have begun showing up at retail stores. However, what seems like great strides in sun protection may actually be confusing people into using their sun block all wrong and essentially doing more harm than good. A sun block’s sun protection factor (SPF) measures how much protection it provides from the suns shorter-wave ultraviolet B rays (UVB), the radiation that causes sunburn (Saint Louis, 2009). So if the SPF represents our level of protection from the sun, then certainly a tube of SPF 100+ would be ten times better than one that is only SPF 10. That is not the way it works however and it is not even close. According to Galehouse (2009), SPF 15 protects against 93% of the suns UVB rays; SPF 30 is at about 97%; SPF 50 is 98%; and anything higher than that is just splitting hairs.
So why is there such a rush to shatter SPF records? Because in our minds there is there is a big difference between the number 30 and the number 100 (roughly 70). However, in the context of protection, the difference is more like 2%. This is becoming a dangerous misunderstanding because people are assuming that these bloated SPF sun blocks provide an impenetrable force field for all-day fun in the sun. And not only that, the same people are using less of it for the same reason. A general suggestion is that a person should use one ounce of sun block to exposed areas of their skin (roughly a full shot glass). Anything less and your protection drops down dramatically. Using half of the recommended amount does not mean you will get half the SPF protection. It is actually the square root of protection. For example if you use half an ounce of SPF 100 you will not receive the same protection of an SPF 50. Instead you will get the square root of 100 for protection which is 10 (Saint Louis, 2009). So the more you skimp the more useless it becomes.
I remember the first time I saw SPF 60 on the shelves of my drug store. My eyes lit up with excitement because I was landscaping at the time and I was putting on sun block constantly. I fell into the trap I described before because I thought this new sun block could not be defeated. I found out quick that no matter what the SPF number is, the only way to combat the sun is to use the sun block. These amazing numbers are meaningless if you do not reapply frequently and cover all exposed skin properly. The sun is a mighty foe and there is no miracle cream that will beat it.
References
Galehouse, M. (2009, May 22). With sunscreen, it’s a numbers game. The Houston Chronicle. Retrieved May 22, 2009, from http://www.chron.com/disp/story.mpl/life/main/6433965.html
Saint Louis, C. (2009, May 13). Confused by SPF? Take a number. The New York Times. Retrieved May 22, 2009 from http://www.nytimes.com/2009/05/14/fashion/14SKIN.html?_r=2
Not only is getting a decent tan impossible; attempting to get one results in nasty sunburn and more freckles. Add to that the increased chance of developing skin cancer and I start to wonder if I am a fully evolved human being. I mean the sun produces light and life and yet my doctors tell me it is slowly killing me.
I did my part for a while by staying inside during the sun’s strongest hours and toiling away at an indoor job. I lived in the northeast my whole life so if I could minimize the damage for three-months or so I was setup to survive the wrath of my arch nemesis. However, all that changed when I moved down to Florida and started taking jobs directly under their big orange ball of light. Talk about senselessly facing your fears. It would be like someone who cannot swim getting a job on a shrimp boat on the world’s most dangerous ocean.
There is no question that the only way to protect a face like mine is to keep it out of the sun. With that being said I do a lot of dumb and dangerous things day-to-day. There is so much in the world to look out for that you usually end up missing out. So I go toe-to-toe with my worst enemy daily but not without some help. The SPF protection of my trusty sun block fights off the sun and its harmful rays for me. It is literally a life-saver. However, sun block is not a magic coat of armor and in fact with rising SPF numbers it is being misused more than ever. This essay is meant to explain the basic functions of sun block, the meaning behind the SPF number, and how a responsible person should use it.
Sub block has gotten an SPF boost in the past couple years. Gone are the days when 15 or even 30 seem adequate. SPF 45 and 50 have become wildly popular while new SPF 85 and 100+ have begun showing up at retail stores. However, what seems like great strides in sun protection may actually be confusing people into using their sun block all wrong and essentially doing more harm than good. A sun block’s sun protection factor (SPF) measures how much protection it provides from the suns shorter-wave ultraviolet B rays (UVB), the radiation that causes sunburn (Saint Louis, 2009). So if the SPF represents our level of protection from the sun, then certainly a tube of SPF 100+ would be ten times better than one that is only SPF 10. That is not the way it works however and it is not even close. According to Galehouse (2009), SPF 15 protects against 93% of the suns UVB rays; SPF 30 is at about 97%; SPF 50 is 98%; and anything higher than that is just splitting hairs.
So why is there such a rush to shatter SPF records? Because in our minds there is there is a big difference between the number 30 and the number 100 (roughly 70). However, in the context of protection, the difference is more like 2%. This is becoming a dangerous misunderstanding because people are assuming that these bloated SPF sun blocks provide an impenetrable force field for all-day fun in the sun. And not only that, the same people are using less of it for the same reason. A general suggestion is that a person should use one ounce of sun block to exposed areas of their skin (roughly a full shot glass). Anything less and your protection drops down dramatically. Using half of the recommended amount does not mean you will get half the SPF protection. It is actually the square root of protection. For example if you use half an ounce of SPF 100 you will not receive the same protection of an SPF 50. Instead you will get the square root of 100 for protection which is 10 (Saint Louis, 2009). So the more you skimp the more useless it becomes.
I remember the first time I saw SPF 60 on the shelves of my drug store. My eyes lit up with excitement because I was landscaping at the time and I was putting on sun block constantly. I fell into the trap I described before because I thought this new sun block could not be defeated. I found out quick that no matter what the SPF number is, the only way to combat the sun is to use the sun block. These amazing numbers are meaningless if you do not reapply frequently and cover all exposed skin properly. The sun is a mighty foe and there is no miracle cream that will beat it.
References
Galehouse, M. (2009, May 22). With sunscreen, it’s a numbers game. The Houston Chronicle. Retrieved May 22, 2009, from http://www.chron.com/disp/story.mpl/life/main/6433965.html
Saint Louis, C. (2009, May 13). Confused by SPF? Take a number. The New York Times. Retrieved May 22, 2009 from http://www.nytimes.com/2009/05/14/fashion/14SKIN.html?_r=2
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